Change Your Habits Now for Cold and Flu Season

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cold flu seasonAs the hot weather of summer begins to fade and kids head back to school, cold and flu season is lurking in the shadows, waiting to make its appearance. Now is the time to start making changes to your personal habits that might have become a little lax over the summer. Those in healthcare should start paying closer attention to their diet, exercise, sleep, and other self-care habits to make sure that their body and their immune system are at their best before the threat of colds and flu are an everyday reality. Continue reading “Change Your Habits Now for Cold and Flu Season”

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