2012 Olympics: Indoor Season Is A Wrap!!


The indoor track season is finally over. I competed in my final meet, USA Indoor Track and Field Nationals, in Albuquerque, New Mexico. I placed 3rd with a jump of 7 feet 5 inches. The person that came in 2nd place jumped the same height, and the 1st place person jumped 7 feet 6 inches. It was a close competition. The top two finishers qualified for the Indoor World Championships in Istanbul, Turkey. I was a little upset that I just missed the team, but the good thing is that it gives me confidence heading into the outdoor season.

Continue reading “2012 Olympics: Indoor Season Is A Wrap!!”

Posted in 2012 Olympics Comments Off on 2012 Olympics: Indoor Season Is A Wrap!!

New York Competition – The Millrose Games


A Quick Update on My Progress

First meet: 7’3.25″
Second meet: 7’4.5″
Third meet: 7’1.5″

It’s been 10 days since my last competition and I needed the down time to get ready and rest up for my next competition. After each competition, I like to evaluate the great things I did and the mistakes I made, similar to how Soliant evaluates a call to a candidate or client. Correcting my mistakes and highlighting the successful things I do is the perfect recipe for success.

Continue reading “New York Competition – The Millrose Games”

Posted in 2012 Olympics Comments Off on New York Competition – The Millrose Games

Olympic Competition Season Has Begun


My first three competitions had begun, starting in the Czech Republic. The first stop was Ostrava, a small town. Arriving at the airport early in the morning, I was greeted by a local driver. Thankfully he had been holding a card bearing my name, since I soon realized that he did not speak much English. The driver took my bags and loaded them into the car before we headed to the hotel. Continue reading “Olympic Competition Season Has Begun”

Posted in 2012 Olympics Comments Off on Olympic Competition Season Has Begun

2012…the year of the Olympics is here!


Well, it’s 2012…I survived my trip to Las Vegas and Indoor Track and Field is about to kick off! I will have my first three competitions in Czech Republic. I will compete in Ostrava, Hustopece, and Trinec. I had a minor set back in training due to a hamstring sprain, but it is starting to get better just in time. I try to rehab at my desk by icing and stretching. The temperature has dropped drastically so I have to start packing more layers so I can stay warm. My weight room is still consistent. I am very strong and plan on getting even stronger. I am slowly getting back into my top speed in sprinting, though my hamstring does prevent me from going 100 percent. It’s still very early so I do have time to get everything back to normal. Continue reading “2012…the year of the Olympics is here!”

Posted in 2012 Olympics Comments Off on 2012…the year of the Olympics is here!

Training for the Olympics


I finally adjusted to training and working. I switched up some things in my workout to get home at a decent time. On Monday, Wednesday, Friday I used to lift weights after practice. Weights take so long that I wasn’t getting home till around 8:30pm – and that’s a LONG day. There’s an LA Fitness across the street from work at Soliant Health, so I bought a membership, and now I do weights on my lunch break or right after work. That way I can head straight home after my track workout. It saves me a lot of time.

My workouts are shorter now but are high intensity. I do everything at a faster pace. The only thing I hate is all the driving back and forth. If home, work, and training were all 5-10 minutes apart, I’d probably jog to practice straight from work and warm up at the same time. When you’re short on time, efficiency counts.

Work is still great. I love working at Soliant Health. Everyone smiles and sings. It’s a great environment. I could not participate in the Soliant charity run a couple weeks ago with my work team because I had practice, but they had a great time and I’m sorry I missed it.

I am still doing random assignments each day, and I really like it because I get to do take on a new challenge every day. Also it gives me a chance to get up from my desk and stretch out a little; my lower back sometimes tightens up after sitting too long.

After I’d been here a few weeks, I referred my brother Mitchell for a position in our nursing division. After several interviews, he was hired. Interestingly, over 90% of Soliant’s employees in Atlanta were referred into the organization. I’m excited that my brother and I are working together! He just finished his week of training and is anxious to get out and get the job rolling. I think he’ll do great. He’s very tall and looks just like me. When he walked into Soliant, I heard people say, “There is another Keith walking around here somewhere!”

Other News
I went to Las Vegas on October 28 for a High Jump Summit. Basically, it was a meeting with other high jumpers and coaches, where we talk about bettering ourselves as athletes and in our events. For an athlete, attending things like this is much like attending trade conferences or continuing education classes for healthcare professionals. You learn things, hone your understanding of the sport, meet important people…and you get to size up your opponents. Even an athlete needs to network!

Last year when I went to Las Vegas for this meeting, I got addicted to the slot machines. I don’t know what it is about slots, but I could not stop. This year the plan is to ignore the slots – I’ll tell you how that went next time. Wish me luck!

Posted in 2012 Olympics Comments Off on Training for the Olympics