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night shift diet

Is This the Best Diet for RNs Working Night Shifts?

by Tera Tuten on August 25, 2014

night-shift-food-soliantNight shifts can cause a myriad of challenges that wreak havoc on your body and mind.

Working in artificial light can shut down your melatonin production, which helps regulate digestion, hormones, and your ability to think clearly.

Disrupting your circadian rhythms can interfere with sleep patterns.

And there’s usually no where to go exercise in the middle of the night, even for a brisk walk to help you wake up (assuming you can get away for a break.)

If you plan it carefully, though, your night-time diet can be your secret weapon for to staying awake, being alert, and maintaining a healthy weight. [click to continue…]